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Read the Full Post Produced By-Rogers GravgaardMaster protection fundamentals by first understanding your surroundings and trusting your impulses. Exercise verbal de-escalation and establishing boundaries. Understand personal space and essential techniques like straight strikes and hand strikes. Construct https://www.cnbc.com/video/2023/07/19/mix
martial arts gyms near me -Tate MeadMaster fundamental self-defense strategies like simple moves and border setting. Focus on striking susceptible areas with hand strikes, punches, elbows, and knee strikes. Practice blocks and defense versus grabs to improve reflexes. Improve ground protection by grasping guard position and runs away like the elbow
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